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Nutritional Guidelines for Sportspersons

GEETANJALI BHIDE
ISBN: 978935270345620181/e
MRP
TBA
Inclusive of all taxes
Sold OutSold by Jaypee Books and Delivered by Jaypee.
    MRP
    TBA
    Inclusive of all taxes
    Sold OutSold by Jaypee Books and Delivered by Jaypee.

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      Key Features

      • Relevant concepts of physical activity-exercise, health, fitness, types of sports, physical activity guidelines in terms of frequency intensity, type and duration of exercise

        • Bioenergies-Fuel utilization by working muscles and fuel shifts

        • Body weight and Body composition variations in athletes of various categories and impact on sports performance

        • Role of macronutrients (carbohydrates, fats and proteins) and micronutrients in exercise, altered nutrient needs and recommended allowances for athletes

        • Important of fluids and electrolytes, suitable hydration strategies for sportsperson

        • Essentials of diet planning for sportsperson including concepts of physical fitness components of sports, phases of training, dietary practices, body weight and body composition, biochemical parameters, and nutrition periodization

        • Practical nutrition guidelines, inclusion of nutritional supplements in the diets of sport persons-endurance, power/ strength, team events, racket sports, weight class and combat sports; explanation with the help of well-designed sample case studies

        • Nutritional supplements-detailed review on the classification, composition, dose, effects, efficacy, and safety

        • A nutrition spotlight that highlights current concepts; key terms; recent researchers; and study questions in every chapter.

      Product Details

      Publisher :

      JPB

      Edition :

      1/e

      Binding :

      Paper Back

      Language :

      English

      Pages :

      346

      ISBN-13 :

      9789352703456

      Item Weight :

      565 grams

      Dimensions :

      6.25 x 9. 5

      Printing Format Color :

      Single Color

      Copyright year :

      2018